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What Are Mitochondria and Why Should You Care?The Nutrient-Mitochondria Connection: It's About What You EatTop Foods That Supercharge Your MitochondriaLeafy Greens: Your Mitochondria's Best FriendSulfur-Rich Veggies: The Protection SquadQuality Proteins:…

Why You're Hitting the Afternoon Wall1. The 30-Minute Power Nap Sweet Spot2. Rethink Your Lunch Game3. Hydration: The Simplest Fix You're Probably Ignoring4. The 5-Minute Movement Reset5. Light Exposure: Your…